Weigh In record (no journal entry) for 25 March 2013
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215.0 lb
Lost so far: 11.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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780 kcal
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Fat: 32.91g | Prot: 34.17g | Carb: 85.45g.
Breakfast: DDSmart Iced Coffee with Skim Milk, DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: Corned Beef (Lean Only Eaten), Wheat Thins Toasted Chips - Little Italy Roasted Garlic. Dinner: 100% Real Grated Parmesan Cheese, Light Sweet & Spicy French Dressing, Southern Fried Chicken Tenders. Snacks/Other: Bananas. more...
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losing 4.4 lb a week
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