Weigh In record (no journal entry) for 03 February 2020
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172.8 lb
Lost so far: 4.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1235 kcal
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Fat: 44.33g | Prot: 68.20g | Carb: 139.54g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Şekersiz Çay, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Mücver. Dinner: Dost Ayran, Bulgur Pilavı, Fırında Patates, Fırında Tavuk. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi, İçim Fit Süt Çikolatalı. more...
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2042 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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