Weigh In record (no journal entry) for 25 March 2013
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187.7 lb
Lost so far: 9.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1280 kcal
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Fat: 42.84g | Prot: 89.50g | Carb: 130.06g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Cinnamon, Excellence Intense Dark Chocolate 70% Cocoa, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Baby Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Weese Festival biscuits and wafers. more...
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2584 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Weight Training (moderate) - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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