TheJUDGE's Journal, 15 September 2010

122.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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666 kcal

Fat: 25.05g | Prot: 51.10g | Carb: 61.75g.   Lunch: 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Steak Salad. more...

1810 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 6 hours, Desk Work - 11 hours, Housework - 1 hour, Driving - 1 hour. more...