Weigh In record (no journal entry) for 25 March 2013
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157.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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863 kcal
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Fat: 24.89g | Prot: 66.41g | Carb: 109.68g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Southwest Chicken Salad with Grilled Chicken Strips, Milk (Nonfat) . Snacks/Other: Bananas . more...
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losing 14.0 lb a week
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