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IMC - 35.1
% Água - 48.5
M. Muscular - 54.3
Idade Metabólica - 50
M. Óssea - 2.9
M. Visceral - 15
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1464 kcal
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Fat: 55.62g | Prot: 80.60g | Carb: 161.16g.
Breakfast: Cappuccino, Sanduíche de Fiambre e Queijo. Lunch: Legumes Cozidos, Caril de Frango. Dinner: Continente Bolacha de Milho com Chocolate, Barra de Cereais, A Vaca que ri Queijo Fundido Light. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Barra de Cereais, A Vaca que ri Queijo Fundido Light. more...
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losing 4.3 lb a week
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