Weigh In record (no journal entry) for 03 February 2020
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1344 kcal
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Fat: 57.15g | Prot: 82.68g | Carb: 143.75g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee with Sugar. Lunch: Au Bon Pain Split Pea With Ham Soup (Large). Dinner: 365 Shredded 3 Cheese Blend, Bush's Best Great Northern Beans, Daisy Sour Cream, Ranch Salad Dressing , Wholly Guacamole Classic Guacamole, Publix Extra Large Shrimp. Snacks/Other: Great Value Mixed Nuts, Oranges , Flavored Popcorn, Nabisco Triscuit Crackers Original, Frank's Red Hot Buffalo Chicken Dip. more...
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4057 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Showering - 20 minutes, Desk Work - 9 hours and 15 minutes, Fitbit - 12 hours and 55 minutes. more...
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steady weight
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