Weigh In record (no journal entry) for 03 February 2020
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165.2 lb
Lost so far: 27.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1739 kcal
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Fat: 107.49g | Prot: 103.20g | Carb: 94.15g.
Breakfast: Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Woodstock Farms Organic Shitake Mushrooms, Kirkland Signature Cage Free Grade AA Large Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Asparagus, Skinless Chicken Breast. Dinner: Simply Enjoy Roasted Garlic Pasta Sauce, Countryside Creamery Pure Irish Butter, Cauliflower , Butterball Organic Ground Turkey. Snacks/Other: Honeycrisp Apples, Grissini Traditional Breadsticks, Calavo Avocado, Florida Pink and Red Grapefruit . more...
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losing 2.8 lb a week
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