Weigh In record (no journal entry) for 03 February 2020
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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801 kcal
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Fat: 27.05g | Prot: 39.19g | Carb: 107.87g.
Breakfast: Maratá Chá de Gengibre com Limão , Sadia Peito de Peru Cozido e Defumado, Chá Verde. Lunch: Café Expresso, Omelete ou Ovos Mexidos com Vegetais. Dinner: Paté de Fígado (Enlatado), Pão Nino Broa de Milho , Bufalo Dourado Mozzarella de Bufala, Go Fresh Quinua, Tomates Cereja, Rúcula, Sopa de Legumes. Snacks/Other: Chocolate Quente (feito com Leite Integral), Maçãs Gala. more...
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1855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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