Weigh In record (no journal entry) for 25 March 2013
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258.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2535 kcal
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Fat: 83.85g | Prot: 208.83g | Carb: 272.83g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), No Sugar Added. Lunch: Premium Home-style Brown Sugar Ham, Light Mayonnaise, Sweet Relish, 2% Milk American Cheese Singles, Lite White Bread. Dinner: Polish Sausage, Corn on the Cob, Steamed or Boiled Shrimp, King Crab Legs. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Oreo Vanilla Ice Cream, Marshmallow Bunnies, No Sugar Added. more...
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losing 7.0 lb a week
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