Weigh In record (no journal entry) for 25 March 2013
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186.4 lb
Lost so far: 13.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2880 kcal
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Fat: 123.96g | Prot: 205.57g | Carb: 230.60g.
Breakfast: english muffin, american cheese, scramble egg. Lunch: Rosemary Olive Oil Roll, Greens, Roasted Broiled or Baked Chicken Breast. Dinner: French Fries (Large), Double Cheeseburger. Snacks/Other: Crunch Bar (Miniature), 1% Fat Milk, Fruit Naturals Red Grapefruit (Del Monte Fruit), 100% Whey Gold Standard. more...
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gaining 9.3 lb a week
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