|
Vivement le passage sous la barre des 90 kg
|
199.3 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
2206 kcal
|
Fat: 84.37g | Prot: 106.95g | Carb: 256.09g.
Breakfast: Croissant, Valflora Crème à Café, Café, Emmi Yoqua Low Carb Mocca, Lactel Lait de Chèvre , Café. Lunch: Aldi Knoppers, Café au Lait, Cuchaule, Noix, Petits Pois, Vacherin Mont-D'or, Risotto au Fromage. Dinner: Milfina Skyr Himbeer Framboises, Banane, Emmi Crème à Café , Café, Roland Käse Fromage Crunchy Cracker, Oranges, Emmi Yoqua Low Carb Mocca. Snacks/Other: Caprice des Dieux Caprice Des Dieux, Roland Apfel-Chia Crunchy Cracker, Oranges, Fromage Brie. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Crispatcha's weight history
|