Weigh In record (no journal entry) for 03 February 2020
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157.9 lb
Lost so far: 13.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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836 kcal
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Fat: 24.51g | Prot: 35.15g | Carb: 126.31g.
Breakfast: Beyaz Peynir, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Dost Ayran, Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Elma, Portakal, Elma. more...
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gaining 0.8 lb a week
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