Weigh In record (no journal entry) for 03 February 2020
|
184.7 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
1943 kcal
|
Fat: 88.15g | Prot: 85.57g | Carb: 188.60g.
Breakfast: Jabłko, Makrela Wędzona, Biedronka Chleb Razowy , Jajko na Miękko. Lunch: Wedel Czekolada Gorzka, Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem . Dinner: Bitki Wołowe, Hortex Warzywa na Patelnię Greckie. Snacks/Other: Felix Orzeszki Ziemne Smażone i Solone, Bitki Wołowe, Społem Chleb Żytni Razowy. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kakadu8's weight history
|