Weigh In record (no journal entry) for 03 February 2020
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179.9 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1370 kcal
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Fat: 32.64g | Prot: 158.37g | Carb: 67.11g.
Breakfast: Isatori Isolate Zero , Caffè (Espresso), Latte (Latte Intero). Lunch: Beretta Spuntino Maxi Tacchino al Forno, Rucola , Lattuga Iceberg (Include Tipi Crisphead), Bresaola. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Albume d'uovo, Rima Base Precotta per Pizza e Focaccia, Ceres Birra. Snacks/Other: Parmigiano (in Pezzi), WHY Schiacciatine Proteiche, Isatori Isolate Zero , Snatt's Ceci Snack con Basilico e Prezzemolo, Caffè Zuccherato. more...
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gaining 0.1 lb a week
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