Weigh In record (no journal entry) for 14 September 2010
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2010:
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1240 kcal
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Fat: 30.50g | Prot: 80.50g | Carb: 166.00g.
Breakfast: borden fat free cheese, heiner's light wheat bread, butterball turkey bacon, egg beaters. Lunch: subway 6" turkey breast sandwich. Dinner: dill pickle slice, oscar mayer oven roasted white, heiner's light wheat bread, buffalo chicken tenders. Snacks/Other: hunt's snack pack tapioca pudding cup. more...
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3791 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Driving - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 4.2 lb a week
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