Weigh In record (no journal entry) for 03 February 2020
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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489 kcal
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Fat: 17.07g | Prot: 38.15g | Carb: 46.44g.
Breakfast: Haşlanmış Yumurta. Lunch: Pınar Protein Laktozsuz Sade Yoğurt . Dinner: Tavuklu Patates, Elma Püresi. Snacks/Other: Pınar Laktozsuz Süt . more...
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losing 24.7 lb a week
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