Weigh In record (no journal entry) for 25 March 2013
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233.2 lb
Lost so far: 26.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1086 kcal
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Fat: 29.42g | Prot: 88.84g | Carb: 114.82g.
Breakfast: latte, special k. Lunch: latte, peach, Continental Classic Pea and Ham Soup. Dinner: red onion, Vinegar, oil, chilli, mashed potatoes, carrot, beans, chicken. Snacks/Other: rasin bread. more...
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3151 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 0.4 lb a week
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