Weigh In record (no journal entry) for 02 February 2020
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165.6 lb
Lost so far: 27.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1761 kcal
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Fat: 97.23g | Prot: 129.22g | Carb: 95.88g.
Breakfast: Earthbound Farm Organic Baby Kale, 365 Chicken Mild Italian Sausage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kirkland Signature Cage Free Grade AA Large Eggs, Woodstock Farms Organic Shitake Mushrooms. Lunch: Skinless Chicken Breast, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Asparagus (from Fresh). Dinner: Roma Tomatoes, Great Value Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Wasa Light Rye Crispbread, Navels Oranges , Calavo Avocado. more...
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gaining 5.0 lb a week
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