Weigh In record (no journal entry) for 02 February 2020
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1540 kcal
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Fat: 102.35g | Prot: 140.49g | Carb: 13.26g.
Breakfast: Quatá Queijo Coalho, Ovo Mexido, Prieto Presunto, Sadia Mussarela. Lunch: Alcatra Grelhada. Dinner: Alcatra Grelhada. Snacks/Other: Quatá Queijo Coalho, San Mar Castanha de Caju, San Mar Castanha de Caju. more...
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losing 0.4 lb a week
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diego sousa 1217's weight history
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