Weigh In record (no journal entry) for 03 February 2020
|
155.2 lb
Lost so far: 34.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
1550 kcal
|
Fat: 58.79g | Prot: 99.80g | Carb: 151.36g.
Lunch: Fish Cake or Patty, White Rice, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Pork, Iced Coffee with Sugar. Dinner: Raisins, Quaker Instant Oatmeal, Nestle Nespray Cergas, Date, Tai Sun Roasted Peanuts, MUSCLETECH NitroTech Whey Gold. Snacks/Other: Munchy's Oat Krunch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timatimar88's weight history
|