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Sedikit” yg penting turun hruss konsisten teruss 💪
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167.3 lb
Lost so far: 37.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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989 kcal
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Fat: 63.82g | Prot: 63.53g | Carb: 56.17g.
Lunch: Kedondong, Telur, Minyak Zaitun Ekstra Virgin, Alfamart Ikan Pindang, Tempe Rebus, Selada Air, ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Alpukat. Snacks/Other: Jeruk Nipis. more...
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losing 4.6 lb a week
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