Weigh In record (no journal entry) for 24 March 2013
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2215 kcal
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Fat: 134.86g | Prot: 149.79g | Carb: 96.02g.
Breakfast: Coffee, French Vanilla Coffee Creamer (International Delight), Scrambled Egg, Bacon, Egg and Cheese Biscuit. Lunch: Chili Con Queso Dip, Chicken Wings. Dinner: Mashed Potatoes and Gravy, Original Recipe Bites (10). more...
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gaining 4.7 lb a week
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