thesai's Journal, 02 February 2020

121.0 lb Lost so far: 17.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 104.45g | Prot: 94.34g | Carb: 199.92g.   Breakfast: Egg, Butter, Thomas' English Muffin Toasting Bread, Morning Mocha, Cream Cheese, Wasa Light Rye Crispbread, knorr dip. Lunch: Panera Bread Kettle-Cooked Potato Chips, Butter, Hillshire Farm Deli Select Roast Beef, Hellmann's Real Mayonnaise, Pita Bread, Chicken Breast, Shrimp, Giant Eagle Cherry Tomatoes. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Ranch Salad Dressing, Cauliflower, Lettuce Salad with Assorted Vegetables, Carrots, Celery, Shrimp, Italian Sausage, Avocados, Macaroni, Cream Cheese, Sour Cream, Oranges. Snacks/Other: Cupcake with Icing. more...

1395 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...