Weigh In record (no journal entry) for 02 February 2020
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1641 kcal
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Fat: 40.86g | Prot: 76.36g | Carb: 253.45g.
Breakfast: Wortel, Putih Telur, Telur, Apel, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Ikan, Nasi Putih, Kangkung. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kem Chicks Sayur Toge, Bakso Daging Sapi. Snacks/Other: Air Kelapa, Seblak. more...
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losing 0.2 lb a week
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