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Have been trying at least 20 hour fasting past two days then a Keto meal or two, seems to be working as my weight finally went under 160. I think I’ll keep this up until I reach my goal.
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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260 kcal
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Fat: 14.50g | Prot: 26.00g | Carb: 4.00g.
Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Vlasic Dill Pickle Spears, Boar's Head Hard Salami, Boar's Head Oven Roasted Choice Beef Top Round. more...
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losing 1.4 lb a week
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