Weigh In record (no journal entry) for 02 February 2020
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195.2 lb
Lost so far: 19.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1370 kcal
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Fat: 91.32g | Prot: 63.07g | Carb: 68.57g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke with Splenda, Tater Tot Casserole, America's Choice Bacon Thick Sliced, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Freshire Farms Baby Cut Carrots, Ore-Ida Tater Tots, Pepsi Diet Pepsi (Can), Cucumber (Peeled), Wal-Mart Ground Beef Chuck 80/20. more...
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losing 6.7 lb a week
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Depperschmidt's weight history
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