Weigh In record (no journal entry) for 02 February 2020
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155.6 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1612 kcal
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Fat: 60.54g | Prot: 85.58g | Carb: 181.11g.
Lunch: Iced Coffee with Sugar, Cooked Kale (from Fresh), Pork, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Maggi Mi Segera Perisa Soto Ayam, MUSCLETECH NitroTech Whey Gold, Tai Sun Roasted Peanuts. Snacks/Other: Apple, Mcvitie`S Digestive Biscuit. more...
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losing 0.2 lb a week
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