Weigh In record (no journal entry) for 02 February 2020
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181.7 lb
Lost so far: 14.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1431 kcal
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Fat: 60.08g | Prot: 43.90g | Carb: 201.13g.
Breakfast: Mariza Canela em Pó , Natu's Farinha de Linhaça Dourada, Farelo de Aveia, Farinha de Uva, Copra Farinha de Coco (10g), Cacau em Pó (Não Adocicado), Café com Açúcar, Leite (Leite Integral), Abacates, Ovo Cozido, Banana Nanica. Lunch: Nuggets de Frango, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Repolho Verde Cozido. Dinner: Abacaxi, Mamão Formosa, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Berinjela Cozida. Snacks/Other: Banana Nanica, Bono Biscoito Recheado, Banana Nanica, Limão. more...
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2051 kcal
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Activities & Exercise:
Sleeping - 3 hours, Resting - 21 hours. more...
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losing 0.8 lb a week
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