Weigh In record (no journal entry) for 02 February 2020
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2040 kcal
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Fat: 108.05g | Prot: 85.79g | Carb: 144.13g.
Breakfast: Zirkulin Flohsamenschalen , Rapunzel Hanfsamen Geschält , Leinsamen, Gartenkrone Gefrorene Himbeeren, Landvogt Eier Freilandhaltung, Gut & Günstig Quark 40%. Dinner: Gemischter Salat mit Dressing, Rahmsauce, Paniertes Schnitzel, McDonald's Pommes Frites (Groß). Snacks/Other: Schöfferhofer Hefeweizen. more...
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losing 1.5 lb a week
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