Weigh In record (no journal entry) for 14 September 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1548 kcal
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Fat: 50.50g | Prot: 77.65g | Carb: 199.11g.
Breakfast: Spinach Artichoke Chicken. Lunch: lean cuisine sweetish meatballs. Dinner: Couscous (Cooked), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Grand Ice Cream - Rocky Road, Spreadable Regular Soft Margarine, Toasted Rye Bread, Oatmeal Cookies (with Raisins), Chili Cheese Flavored Corn Chips, Shrimp Ceviche, 100 Calorie Pack Twinkie Bites. more...
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2595 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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