Weigh In record (no journal entry) for 02 February 2020
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237.0 lb
Lost so far: 0 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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840 kcal
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Fat: 23.10g | Prot: 69.07g | Carb: 94.32g.
Breakfast: Яблоко, Кофе, Gruntaler Сыр Легкий 30%, Dr Dias Клетчатка Изящная, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Дайкон, Морковь, Сельдерей, Творог (Обезжиренный 1-2% Жира), Красные Помидоры. Dinner: Кефир 1%, Огурец (без Кожуры). Snacks/Other: Мандарины. more...
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losing 0.9 lb a week
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