Weigh In record (no journal entry) for 02 February 2020
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186.1 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1212 kcal
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Fat: 54.32g | Prot: 45.50g | Carb: 138.51g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett, Espresso, Brunch Blütenhonig, Leicht und Fit Käse Aufschnitt, Bellasan Activ Halbfett-Margarine, Mehrkornbrot, Steinhaus Kasseler-Braten. Snacks/Other: Gewöhnliche Grissini, Cappuccino, Eiskugel, Schlagsahne. more...
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gaining 0.3 lb a week
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