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de Bie
Journal
24 Mar 13
de Bie's Journal, 24 March 2013
de Bie's Profile
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Weigh In record (no journal entry) for 24 March 2013
190.0 lb
Lost so far:
0.7 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2013:
1740 kcal
Fat: 61.81g | Prot: 46.38g | Carb: 251.35g.
Breakfast:
Magere Yoghurt met Rode Vruchten, Joreggelt, Groene Thee.
Lunch:
Wit Brood, Leverpastei , Chocolade Hagelslag Puur, Chocolade Hagelslag Puur.
Dinner:
Macaroni Carbonara.
Snacks/Other:
Popcorn Zoet, Muffin (Neutraal).
more...
2570 kcal
Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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