AmyTodd1's Journal, 24 March 2013

169.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 60.52g | Prot: 78.52g | Carb: 122.28g.   Breakfast: Kelloggs Pop-Tarts Blueberry Unfrosted, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Merlot Wine, Lightly Salted Dry Roasted Peanuts, Reduced Fat Colby Jack Cheese Bar, Muenster Deli Style Cheese Slices. Dinner: Roasted Broiled or Baked Chicken Breast, Mild Cheddar Shredded Cheese, Original Barbecue Sauce. Snacks/Other: Coconut Cream Egg. more...

2061 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...