Weigh In record (no journal entry) for 02 February 2020
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1556 kcal
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Fat: 40.48g | Prot: 124.85g | Carb: 173.34g.
Breakfast: Myprotein Burro di Arachidi in Polvere, Amo essere Biologico Latte di Riso, Bombolone alla Crema. Lunch: Pane di Segale, Petto di Pollo, Carne. Dinner: Granarolo Ricotta Light, Pasta Integrale Secca. Snacks/Other: Bertolli Olio Extravergine di Oliva, Gran Casale Grana Padano, Albume d'uovo. more...
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gaining 2.1 lb a week
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