Weigh In record (no journal entry) for 24 March 2013
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198.4 lb
Lost so far: 20.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2030 kcal
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Fat: 73.53g | Prot: 121.88g | Carb: 138.27g.
Breakfast: Black Beans, Spanish Rice, 100% Liquid Egg Whites. Lunch: Protein. Dinner: Carrots, Celery, Light Beer, Chicken Wings. more...
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3799 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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