|
I seem to be hanging steady here. I really need to start exercising more.
|
190.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1129 kcal
|
Fat: 60.92g | Prot: 50.26g | Carb: 102.84g.
Breakfast: cheese, eggs, splenda, water, Coffee, 2% Fat Milk. Lunch: v8, water, oatmeal, goat cheese. Dinner: pinto beans. Snacks/Other: brazil nuts, apple. more...
|
|
2273 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jodycb's weight history
|