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Ropuli
Journal
02 Feb 20
Ropuli's Journal, 02 February 2020
Ropuli's Profile
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Weigh In record (no journal entry) for 02 February 2020
224.2 lb
Lost so far:
43.4 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2020:
2340 kcal
Fat: 76.49g | Prot: 104.37g | Carb: 291.24g.
Breakfast:
Nutrilett Nordic Berries Smoothie.
Lunch:
Linkosuo Ruissipsi Sour Cream, Torino Täysjyvä Makaroni, Pirkka Nauta-Sika Jauheliha.
Dinner:
Pear, Kokkikartano Nakkikeitto.
Snacks/Other:
Cabbage , Tangerines (Mandarin Oranges) , Pear.
more...
2971 kcal
Activities & Exercise:
Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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