Ropuli's Journal, 02 February 2020

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Weigh In record (no journal entry) for 02 February 2020

224.2 lb Lost so far: 43.4 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2020:

2340 kcal

Fat: 76.49g | Prot: 104.37g | Carb: 291.24g. Breakfast: Nutrilett Nordic Berries Smoothie. Lunch: Linkosuo Ruissipsi Sour Cream, Torino Täysjyvä Makaroni, Pirkka Nauta-Sika Jauheliha. Dinner: Pear, Kokkikartano Nakkikeitto. Snacks/Other: Cabbage , Tangerines (Mandarin Oranges) , Pear. more...

2971 kcal

Activities & Exercise: Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Ropuli's Journal, 02 February 2020

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