Weigh In record (no journal entry) for 02 February 2020
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114.4 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1012 kcal
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Fat: 31.42g | Prot: 70.66g | Carb: 107.06g.
Breakfast: Чай с Сахаром, Finn Crisp Хлебцы Ржаные Original, Омлет с Молоком. Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые), Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: От Палыча Торт с Черносливом. more...
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gaining 1.5 lb a week
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