Tallia's Journal, 14 September 2010

189.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1636 kcal

Fat: 71.03g | Prot: 136.08g | Carb: 120.69g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 1% Fat Milk. Lunch: Soft Sub Roll, Provolone Cheese, White Turkey (Deli Cut Rotisserie). Dinner: 100% Pure Ground Beef Hamburgers, Healthy Harvest Whole Wheat Blend Pasta Linguine. more...

3488 kcal

Activities & Exercise: Spin - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...