Weigh In record (no journal entry) for 02 February 2020
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174.6 lb
Lost so far: 29.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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383 kcal
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Fat: 7.35g | Prot: 56.90g | Carb: 18.92g.
Breakfast: Карась. Lunch: Огурец (с Кожурой), Карась. Dinner: Nestle Злаковый Батончик с Клубникой , Простой Выбор Кола. more...
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losing 3.1 lb a week
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