Weigh In record (no journal entry) for 24 March 2013
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1362 kcal
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Fat: 51.10g | Prot: 58.94g | Carb: 172.29g.
Lunch: Dulce De Leche, Flan de Caramelo (Mezcla Seca), Caldo de Carne, Patatas Fritas, Aceite Vegetal, Pan Blanco, Ajo Cocido, Entrecot, Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Dinner: Pepinillo Dulce, Café con Leche Descremada, Pan Blanco, Queso Fresco, Jamón Cocido. Snacks/Other: Cappuccino Tradicional, Turrón de Maní. more...
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2087 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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