Weigh In record (no journal entry) for 14 September 2010
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284.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1899 kcal
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Fat: 75.40g | Prot: 94.75g | Carb: 174.82g.
Breakfast: quaker oatmeal. Lunch: bell pepper, spinach, tillamook cheese slice, franz, bar-s ham. Dinner: bud light w/ lime, red wine, eggplant parmesan. Snacks/Other: peach, strawberries, 100% whey, walnut, peach. more...
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gaining 1.4 lb a week
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