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stopped smoking and drank some.....some.....plenty of beer
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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453 kcal
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Fat: 5.43g | Prot: 18.94g | Carb: 85.07g.
Breakfast: Light Vegetable and Noodle Soup, Coffee (Brewed From Grounds), 2% Fat Milk, Coffee (Brewed From Grounds), 2% Fat Milk, Light Maple Syrup, Oatmeal. Lunch: Light Nonfat Yogurt - Blueberry. more...
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gaining 0.3 lb a week
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