|
Terharu 😭
|
196.7 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2020:
|
1406 kcal
|
Fat: 41.12g | Prot: 91.44g | Carb: 165.69g.
Breakfast: Rose Brand Tepung Tapioka, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Dimasak, Kaldu Ayam, Lontong. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Madurasa Madu, Gula Pasir, Alpukat, Kue Pukis, Risoles. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vino Seftiyan's weight history
|