Weigh In record (no journal entry) for 01 February 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1469 kcal
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Fat: 35.95g | Prot: 53.70g | Carb: 240.52g.
Breakfast: Honig, Gut & Günstig Putenbrust, Exquisa 0,2% Fitline Frischkäse , Mehrkornbrot. Lunch: Mangold, Dr. Oetker Creme Fraiche Legere, Gut & Günstig Fettarme H-Milch 1,5% Fett, Vollkornnudeln. Dinner: Birnen, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Dr. Oetker Kuchenschätze Schoko. more...
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