Weigh In record (no journal entry) for 01 February 2020
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2109 kcal
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Fat: 81.58g | Prot: 105.62g | Carb: 155.71g.
Breakfast: Банан. Lunch: Жареная или Запеченная Курица, Вареное Яйцо, Доширак Лапша Чан Рамён. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: От Мартина Семечки Отборные, Джин с Тоником. more...
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losing 0.8 lb a week
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