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Finally!!! 159.8 ...oh my goodness haven’t seen under 160 since my late 20’s 🙌🏻
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1143 kcal
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Fat: 79.52g | Prot: 92.80g | Carb: 10.50g.
Lunch: Chicken Wing (Skin Eaten). Dinner: Keto Chicken, Spinach, Artichoke Casserole. more...
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losing 1.4 lb a week
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