Weigh In record (no journal entry) for 01 February 2020
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242.1 lb
Lost so far: 26.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1798 kcal
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Fat: 119.09g | Prot: 88.67g | Carb: 162.53g.
Breakfast: Творог 9%. Lunch: Гречка Вареная, Чай с Сахаром, Приготовленный Лук, Подсолнечное Масло, Виктория Картофель Запеченый, Экомилк Масло Сливочное 82,5%. Dinner: Простоквашино Масло Сливочное 72,5%, Манная Каша на Воде, Сахар. Snacks/Other: Сахар, Творог 9%. more...
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gaining 0.8 lb a week
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